The relationship between sleep and overall physical health is well-documented. Sleep allows both the body and brain to recover and a good night’s rest ensures you’ll feel refreshed and alert when you wake up in the morning. Sleep deficiency will not only leave you feeling tired, but can increase your risk for a wide range of diseases and health problems. Our practitioners can help identify potential causes of poor sleep and help with interventions to support improved sleep.

We offer a range of services including:

  • Sleep assessment and individual interventions
  • Group education / workshops
  • Bespoke services
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