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      • brussel-sprouts-2021-08-26-15-23-59-utcSprouts are not just for ChristmasChristmas is coming and thoughts are turning to that veg that seems just to make the annual appearance. The humble sprout.
      • fitness-food-concept-2021-12-09-14-47-26-utcFuelling the fit 40’s, 50’s and beyond…….When you start to train seriously in your 40’s usually you have a number of aims that you are trying to achieve healthier, fitter, to lose weight or a combination of all.
      • Cholesterol diet, healthy food for heartCholesterol…. The low downCholesterol is a type of fatty waxy substance created by the liver and some is necessary. However, too much not a good thing.
      • Products sources of Omega-3 acidsOmega 3 FatFats are an essential macronutrient for a number of reasons that will be addressed throughout this blog.
      • Woman sleeping with a sleep mask on her eyesSleep and weight gain…. What are the links?Lack of sleep each night has been linked with weight gain. Its crucial that we don’t ignore the importance of sleep – focusing on those work deadlines or binge watching Netflix!
      • Healthy SnackSnack ideasSome simple snack ideas to taste.
      • Vitamin D in Womens Health, Role of Vitamin D3 Supplements in female health. Young woman enjoying sun in nature backgroundVitamin D:The sunshine vitaminVitamin D is a fat soluble vitamin which is slightly more unusual than the others as its main source is not from the diet but from sunlight.
      • Funny French Bulldog dog puppy with head in spooky Halloween trick or treat basketSeasonal EatingMonth by month seasonal ideas
      • Close-up Shot of a Monitor With EKG Data. Male Athlete Runs on a Treadmill with Electrodes Attached to His Body while Sport Scientist Holds Tablet and Supervises EKG Status in the Background.So you think you can recoverAnyone undertaking a training program, be it for a marathon in October, a local 5k parkrun or a triathlon next summer will understand the commitment to training needed to achieve their goal.
      • Alarm clock on night tableExam PrepExam times are upon us and we have to remember it’s a marathon not a sprint. Similar to athletes in competition it is important that we focus on consistency of your routine and that is also important when it comes to our fuel.
      • pmsPMS: Can Exercise and Nutrition help with Symptoms?Nutrition and exercise can help with the management of symptoms. This blog will look at some of the key areas.
      • Patient at the physiotherapy doing physical exercises with his therapistCollagen: Does it help speed up Injury recovery?The evidence behind supplementing with collagen is growing but what is the science behind it?
      • Apple__Beetroot_Smoothie–000Training your body to drink enoughMost of us do not drink enough. It is a skill we can perfect especially around exercise to improve performance but also for good health.
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Performance Nutrition support is important in all sport, but perhaps even more especially in weight-controlled sports like Judo. We have been very fortunate to work closely with Sharon over the last 3 Olympic Cycles, when her guidance and expertise have been absolutely integral to our success and the well-being of our Athletes. She is, without question, the industry leader in Performance Sport Nutrition provision.

Ciaran Ward OLY

Performance Director. Irish Judo Association

After speaking to various health professionals, Sharon was able to offer something no one else could. Her clear, no-nonsense, encouraging and supportive approach was exactly what I needed to help me face and overcome issues I had around food, disordered eating and fuelling for sport - would recommend time and time again.

Claire

Client

I am profoundly grateful to Dr Sharon Madigan as I dread to think what might have happened without her expertise and influence at this pivotal time in my daughters development. Best of all, my beautiful girl turned to me recently and said, ‘I’m so glad to you brought me to see Sharon Madigan, thank you’.

Sarah

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