Recipes
Avacado & Prawn Salad
1
servings40
minutes248
kcalIngredients
Avocado, Hass, flesh only 70g
Lime juice, fresh 5g
Cumin seeds, whole or ground 1g
Garlic puree 2g
Spinach, baby, raw 80g
Prawns, standard, purchased cooked 80g
Cucumber, raw, flesh and skin 150g
Directions
- Mash half a small ripe avocado with a fork, mix in cumin, garlic puree and lime juice. Mix well to ensure ingredients are combined well. Set aside.
- Slice cucumber into thin slices and layer with the baby spinach on a plate
- Cook prawns to cooking instructions if raw or use pre-cooked pawns.
- Layer prawns on the cucumber and then layer the avocado mix.
- Serve immediately
Notes
- Contains: CRUSTACEANS, SULPHITES
Almond Butter, Cacao and Raspberry Bircher
1
servings487
kcalIngredients
Oat Milk 150ml
Oats 50g
Raspberries 50g
Lifeforce Smooth Almond Butter 15g
Flaxseed 10g
Cacao Powder 10g
Boyne Valley Honey 5g
Directions
- Mix everything together in a bowl and leave to refrigerate overnight or for a minimum of two hours.
Notes
- Contains: Nuts, Oats, Almonds, Wheat, Milk, Sesame, Soya
Fruit Smoothie
1
servings160
kcalIngredients
Bilberries or blueberries 7g
Yogurt, greek, fruit, low fat 100g
Raspberries, raw 40g
Melon, watermelon 154g
Directions
- Blend and enjoy
Notes
- Contains: Milk
High calorie Overnight Oats
1
servings915
kcalIngredients
Oat flakes, rolled 60g
Mixed berries, frozen 60g
Yogurt, greek, plain, 0% fat 45g
Milk, semi-skimmed, pasteurised, average 250g
Cinnamon, ground 6.9g
Honey 42g
Lizis Original Granola 50g
Peanut butter, smooth 18g
Directions
- Mix all ingredients and leave in fridge overnight
Notes
- Contains: Oats, Nuts, Milk, Wheat, Sesame
Baked Eggs
4
servings300
kcalIngredients
4 eggs
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Directions
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Berry Bonanza
1
servings40
minutes777
kcalIngredients
Mixed berries, frozen 140g
Bananas, flesh only 100g
Coconut, desiccated 25g
Milk, whole, pasteurised, average 206g
Peanut butter, smooth 54g
Directions
- Blend all ingredients and enjoy
Notes
- Contains: Peanuts, Milk, Sulphites
Almond Milk Nut Butter & Cocoa Smoothie
2
servings177
kcalIngredients
Bananas, flesh only 120g
Cocoa powder 5g
Nutmeg, ground 1.1g
Oat flakes, rolled 20g
Peanut butter, wholegrain 20g
Almond Milk, unsweetened 124ml
Directions
- Place all the ingredients into a blender and blend until smooth.
Notes
- Contains: Oats, Almonds, Peanuts, Milk
Fruit 'n' Nut Surprise Smoothie
1
servings422
kcalIngredients
Optimum Nutrition, 100% Whey Gold Standard 45g
Avonmore 1% Fat Milk 206g
Almond flour 10g
Mixed berries, frozen 280g
Directions
- This delicious berry smoothie contains milk which is a good source of calcium and leucine an essential amino acid. The added nuts provide that extra protein along with some healthy fats making this smoothie an all-rounder!
Notes
- Contains: Milk, Almonds, Soya
Apple & Beetroot Smoothie
2
servings144
kcalIngredients
Apples, eating, raw, flesh and skin, weighed with core 230g
Beetroot, boiled in unsalted water 140g
Yogurt, whole milk, plain 125g
Directions
- Core apples and cut into pieces, use red apples, if possible as this adds to the vibrant colour.
- Put apples & beetroot into the blender and blend until fruit pieces are fully blended.
- Add in yogurt and blend once more to bind all ingredients.
- Serve and enjoy the freshness of this colourful smoothie.
Notes
- Contains: Milk
