Nutrition
Whether it’s a complete overhaul (which might need some discussion) or some tailored “tweeks” (which often have better outcomes), dietary changes can have a major impact on our day-to-day. We can cut through the noise and you can trust us to offer suitable solutions to your needs. Are you struggling with energy levels, not getting the most out of training, finding the work/school/college/training balance difficult? These are some of the areas even small changes in dietary habits can have significant impact.
Nutrition
Nutrition education workshops and one-to-one consults in a range of areas including:
- Weight management
- Heart health
- Menopause
- Children’s Nutrition
- Nutrition for Ageing
- Gut Health and IBS
Sports Nutrition
- Strength/power nutrition
- Injury prevention
- Injury recovery
- Appropriately targeted weight gain or weight loss
- Food intolerances and allergy
- Plant-based diets
- Endurance fueling
- Supplements education
- Hydration
- Female athlete health
- Immunity
- Gut health and FODMAPs
