Nutrition can help. Incorporating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can work wonders. Foods high in omega-3 fatty acids, such as salmon and walnuts, or fortified eggs have anti-inflammatory properties that can reduce bloating and ease cramps. It may be that you will need an omega-3 supplement for a dose that can manage symptoms. People feel guilty about some of the cravings that they have and this can actually in a weird way increase further binging episodes. The way we use nutrients such as carbohydrates and fats change through the MC so actually there is a slight increase in requirements around this time due to changes in the types of hormones that are present.

Exercise your way to relief! Physical activity releases endorphins, which are natural mood boosters and can impact how we perceive pain. Regular exercise, whether it’s yoga, jogging, or dancing, can help reduce stress and improve your overall well-being. It also promotes blood circulation, which can ease menstrual cramps and reduce bloating. 

Self-care is a must! Taking time for yourself is crucial during this time. Engage in activities that help you relax, such as meditation, deep breathing exercises, or a warm bath. Practicing self-care can reduce stress levels and help manage PMS symptoms more effectively. Rest and sleep important and by focusing here this can have a positive know on on other things.

Remember, everybody is unique, and what works for one person may not work for another. If you’re experiencing severe or persistent PMS symptoms, it’s always a good idea to consult with a healthcare professional. They can provide personalized advice and guidance tailored to your specific needs.