Resources
Sprouts are not just for Christmas
Christmas is coming and thoughts are turning to that veg that seems just to make the annual appearance. The humble sprout.
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Collagen: Does it help speed up Injury recovery?
The evidence behind supplementing with collagen is growing but what is the science behind it?
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PMS: Can Exercise and Nutrition help with Symptoms?
Nutrition and exercise can help with the management of symptoms. This blog will look at some of the key areas.
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Exam Prep
Exam times are upon us and we have to remember it’s a marathon not a sprint. Similar to athletes in competition it is important that we focus on consistency of your routine and that is also important when it comes to our fuel.
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So you think you can recover
Anyone undertaking a training program, be it for a marathon in October, a local 5k parkrun or a triathlon next summer will understand the commitment to training needed to achieve their goal.
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Vitamin D:The sunshine vitamin
Vitamin D is a fat soluble vitamin which is slightly more unusual than the others as its main source is not from the diet but from sunlight.
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Sleep and weight gain…. What are the links?
Lack of sleep each night has been linked with weight gain. Its crucial that we don’t ignore the importance of sleep – focusing on those work deadlines or binge watching Netflix!
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Omega 3 Fat
Fats are an essential macronutrient for a number of reasons that will be addressed throughout this blog.
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Cholesterol…. The low down
Cholesterol is a type of fatty waxy substance created by the liver and some is necessary. However, too much not a good thing.
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Fuelling the fit 40’s, 50’s and beyond…….
When you start to train seriously in your 40’s usually you have a number of aims that you are trying to achieve healthier, fitter, to lose weight or a combination of all.
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Training your body to drink enough
Most of us do not drink enough. It is a skill we can perfect especially around exercise to improve performance but also for good health.
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